Intense Interest in Meyan Kökü Syrup

Meyan Kökü Syrup - A Refreshing Delight from the Ottoman Culinary Heritage

The 'Meyan Kökü Syrup', which has its roots in the Ottoman culinary culture, continues to be a highly sought-after summer delight among the citizens of today. Experts highlight that the concoction, made from water, licorice root, lemon, basil, and pomegranate flower, not only serves as a refreshing beverage but also has benefits for boosting the immune system in children and can be helpful for those with chronic lung conditions, lung infections, throat infections, and inflammation.

Once an important part of the Ottoman kitchen culture and offered to guests, the 'Meyan Kökü Syrup' has endured the test of time and remains an indispensable summer flavor. The mixture of water, licorice root, lemon, basil, and pomegranate flower not only has a cooling effect in the sweltering heat but also stands out for its beneficial properties in addressing chronic lung issues, lung infections, throat infections, and inflammation.

"People with lung-related issues and those suffering from cough can opt for this syrup," explains Ayşen Çebiç, a Medical and Aromatic Plants Technician. "The Meyan Kökü Syrup is an extract derived from the licorice root plant. Its content is completely pure and natural. It is a perfect remedy for chronic lung conditions, lung infections, throat infections, and inflammation. If the person has a cough or any lung-related issues like COPD or asthma, they can prefer this syrup."

Çebiç further elaborates on the preparation of the syrup, stating that in addition to the licorice root extract, it may include pure water, lemon, fresh mint leaves, basil, or pomegranate flower, the latter of which also has a significant impact on the lungs. "The combination of these ingredients not only adds color to our syrup but also provides a good source of vitamin C. The joint use of these two is very beneficial. It strengthens the person's immunity, increases resistance to diseases, and most importantly, it is very good for the wheezing in the chest and throat infections and inflammation."

"Akciğer rahatsızlığı olanlar ve öksürük problemi çeken kişiler bu şurubu tercih edebilirler."

Ayşen Çebiç, a Plant Technician, emphasizes the importance of using natural honey instead of sugar to facilitate the consumption of certain plants. "Some plant groups are very bitter, making them quite difficult to consume. We recommend that these plants be consumed with honey rather than sugar. The use of the plant is very important. Drinking bitter plants with honey rather than sugar makes it a much more enjoyable experience. We are also in favor of consuming and sweetening chamomile, melissa, and similar plant groups, using organic honey for the sweetening process. If the person buys the plant, boils it, and drinks it, and the taste is bitter, they end up being disgusted and unable to use it. However, when we provide the formulation and explain how the plant should be used, the person not only enjoys the consumption, but also follows a healthier path."

Çebiç states that the prepared syrup can also be given to children as young as 2 years old. "For the 2-year-old age group, consuming about a tablespoon is normal. It's best not to exceed a tablespoon. Additionally, for our children in the 7-year-old age group, we can give them 1 tea glass or 1 water glass per day. Our elderly can consume it in the form of 1 water glass per day. The middle age group can consume 2 to 3 water glasses. Our product is completely pure and natural. It does not contain any chemical substances. Being natural and herbal is very beneficial for the person's form and body health."

As a mother herself, Çebiç emphasizes the importance of mothers choosing more natural and homemade products over carbonated beverages and pre-packaged foods for their school-age children. "This not only benefits the child's body but also contributes to their immune system and growth hormones."

Meyan Kökü Syrup
A refreshing glass of Meyan Kökü Syrup

In conclusion, the 'Meyan Kökü Syrup', with its roots in the Ottoman culinary heritage, continues to be a popular and beneficial summer beverage in modern times. Its natural ingredients, including licorice root, lemon, basil, and pomegranate flower, make it a refreshing and therapeutic choice, especially for those with respiratory issues or seeking to boost their immune system.


Don't Overlook the Cheese! It Can Lead to Kidney Failure if Consumed Excessively

There are certain foods that we consume regularly, especially during breakfast, without being aware of their potential harm. One such food is cheese, which can have detrimental effects on our health if consumed excessively.

Cheese
Excessive cheese consumption can lead to health problems

Cheese, a staple in many breakfast menus, is known for its high protein and calcium content. However, it is also high in sodium, which can have serious consequences if consumed in excess. Overconsumption of cheese can lead to various health issues, including kidney problems and even kidney failure.

Sodium is a crucial mineral for the body, but when consumed in excess, it can strain the kidneys and lead to the buildup of fluid in the body. This can result in high blood pressure, which in turn can damage the kidneys over time. In severe cases, excessive cheese consumption can contribute to the development of kidney failure.

It is important to be mindful of the amount of cheese consumed, especially during breakfast. Experts recommend limiting the intake of cheese and opting for healthier alternatives, such as low-fat dairy products or plant-based options, to maintain a balanced and nourishing diet.

By being aware of the potential risks associated with excessive cheese consumption, individuals can make more informed choices and prioritize their long-term health and well-being.


Lemon: A Powerhouse of Benefits Beyond Just Flavor

Lemon is a versatile fruit that is often used for its refreshing flavor, but its benefits extend far beyond just taste. When consumed, particularly in the form of boiled lemon juice, it can provide a myriad of health advantages.

Lemon
Boiled lemon juice offers a wealth of health benefits

One of the primary benefits of drinking boiled lemon juice is its ability to aid in weight loss. The citric acid in lemon can help boost metabolism, leading to increased fat burning and better weight management. Additionally, the high vitamin C content in lemon can support the immune system, making it a valuable tool in the fight against various illnesses.

Lemon juice has also been found to have a positive impact on digestive health. The acidity in lemon can help stimulate the production of digestive juices, which can alleviate issues such as constipation, bloating, and indigestion. Furthermore, the antioxidant properties of lemon can help protect the liver and promote overall liver health.

Another remarkable benefit of boiled lemon juice is its potential to regulate blood pressure. The potassium present in lemon can help counterbalance the effects of sodium, leading to a more balanced and healthy blood pressure level. This can be particularly beneficial for individuals with hypertension or those at risk of developing cardiovascular problems.

To maximize the benefits of lemon, experts recommend consuming boiled lemon juice, as the process of boiling helps to extract the maximum amount of nutrients and compounds from the fruit. Whether added to water, tea, or consumed on its own, boiled lemon juice can be a powerful and natural way to improve overall health and well-being.


Watermelon Rind: A Surprising Source of Health Benefits

Watermelon is a beloved summer fruit, known for its refreshing and hydrating properties. However, many people are unaware of the impressive health benefits that can be derived from the often-discarded watermelon rind.

Watermelon Rind
Watermelon rind offers a wealth of unexpected benefits

Contrary to popular belief, the watermelon rind is not just a waste product. In fact, it is a powerhouse of nutrients and compounds that can benefit our health in numerous ways.

One of the primary benefits of watermelon rind is its ability to boost libido. The rind contains citrulline, an amino acid that can help improve blood flow and increase nitric oxide production, both of which are crucial for sexual function and performance.

In addition to its libido-enhancing properties, watermelon rind also has the potential to regulate blood pressure. The rind is rich in potassium, which can help counteract the effects of sodium and maintain a healthy balance of electrolytes in the body.

Another remarkable aspect of watermelon rind is its anti-inflammatory properties. The rind contains cucurbitacin, a compound with potent anti-inflammatory effects that can help alleviate conditions such as arthritis, muscle soreness, and joint pain.

Furthermore, the watermelon rind is a valuable source of vitamins and minerals, including vitamin C, vitamin B6, and citrulline. These nutrients can contribute to overall immune system function, stress reduction, and even weight management.

Given these surprising health benefits, it is worth considering incorporating watermelon rind into your diet. Whether juiced, pickled, or added to salads and smoothies, this often-overlooked part of the watermelon can be a valuable addition to a healthy and balanced lifestyle.


The Kastamonu Slow Food Market: A Haven of Natural, Chemical-Free Produce

In the city of Kastamonu, a Slow Food market has been established, offering a unique and refreshing alternative to traditional markets. This market, known as the Yeryüzü Pazarı (Earth Market), is a testament to the growing demand for natural, chemical-free, and locally-sourced products.

Kastamonu Slow Food Market
The Kastamonu Slow Food Market - a haven of natural, chemical-free produce

Established in 2021, the Kastamonu Slow Food movement and its associated Yeryüzü Pazarı aim to promote the region's local products and traditional farming practices. In this market, every item on offer is grown and produced naturally, without the use of any synthetic chemicals or additives.

"Today, we are establishing the Yeryüzü Pazarı (Earth Market) of the Slow Food association here at the Vedat Tek Culture and Art Center. The Kastamonu Slow Food association was founded in 2021. It is an international food association that focuses on good and clean food," explains Gülsen Kırbaş, a representative of the movement.

The Slow Food movement places a strong emphasis on educating children and instilling the principles of this philosophy at an early age. "We pay special attention to children. Based on the notion that 'as the twig is bent, so grows the tree,' we want to raise awareness in children and get them accustomed to clean food from a young age," Kırbaş elaborates.

One of the defining features of the Yeryüzü Pazarı is its commitment to local and regional sourcing. "The most important characteristic of the Yeryüzü Pazarı is that it is local and the food is consumed locally. There is a 40 km limit. Only products produced within this limit are sold in this market. This market runs throughout the summer. We don't set it up in the winter months because it's too cold," Kırbaş adds.

The Kastamonu Slow Food market stands as a beacon of hope, showcasing the growing demand for natural, chemical-free, and locally-sourced produce. By empowering local farmers and educating the community, this initiative is paving the way for a more sustainable and healthier future.