Welcome to your weekly dose of health news! This week, we're covering a range of topics, from navigating emotional holidays to staying safe on long flights and managing seasonal allergies. Let's dive in.
Coping with Grief on Mother's Day
Mother's Day can be a particularly difficult time for those who have lost their mothers. Two psychology experts shared their tips for dealing with the emotional challenges this day can bring. Their advice focuses on self-care, remembrance, and allowing yourself to feel your emotions without judgment. Don't be afraid to reach out to friends and family for support during this time. Remember, it's okay to not be okay.
“Allow yourself to grieve. There is no right or wrong way to feel on Mother’s Day if you’ve experienced loss,” says one expert. “Acknowledge your feelings and be kind to yourself.”
Long Haul Flight Health Emergency
A 33-year-old Canadian woman is sharing her harrowing experience after nearly dying on a 13-hour flight to Dubai. Deemed "perfectly healthy" before the flight, she collapsed mid-air and suffered a life-threatening emergency. Now, she's issuing an urgent warning to other travelers, urging both passengers and airlines to take precautions on long haul flights.
What happened to her serves as a reminder that health emergencies can strike anyone, anywhere. Consider speaking with your doctor about preventative measures before embarking on a long journey. Stay hydrated, move around when possible, and be aware of the signs of potential health issues.
Are You Taking Your Hay Fever Pills Wrong?
If you're one of the 16 million Brits battling hay fever, you might be surprised to learn you could be taking your medication incorrectly. An expert has revealed that many people are not optimizing their hay fever treatment, leading to unnecessary suffering during peak pollen season, which typically runs from late March to September.
The key takeaway? Start taking your hay fever pills *before* the pollen count rises. This allows the medication to build up in your system and be more effective at preventing symptoms. Consult your doctor or pharmacist for personalized advice on managing your hay fever.
Preventing Dementia: A Personal Story
Anthea Rowan's moving memoir details her experience caring for her mother, who suffered from dementia. Now, Anthea is sharing the health tips she's using to avoid the same fate. Her story highlights the importance of proactive health measures, especially when there's a family history of cognitive decline.
While there's no guaranteed way to prevent dementia, Anthea emphasizes the importance of a healthy lifestyle, including regular exercise, a balanced diet, and cognitive stimulation. She also stresses the importance of managing stress and getting enough sleep. Small changes can make a big difference in supporting brain health.
That's all for this week's health update. Stay informed, stay healthy, and take care!