This week in health news, we're diving into a range of topics, from the benefits of hitting the gym to the potential dangers of "forever chemicals" in our bodies. Whether you're looking to improve your fitness or stay informed about environmental health risks, there's something here for everyone.
Strength Training: More Than Just Muscles
Gym culture is evolving, and for good reason! Strength training is no longer just for bodybuilders. The NHS now recommends muscle-strengthening activities at least twice a week for adults aged 19-64. Why? Because studies show a strong link between strength work and overall wellbeing and longevity. A 2024 study, in particular, suggests that just 90 minutes of strength training per week can lead to a significant reduction in biological aging.
But with so much conflicting information out there, how do you make the most of your workouts? The debate continues – low reps or high reps? Finding the optimal combination of sets, reps, and rest is a classic gym conundrum, but the good news is that science is starting to provide some clarity.
The Power of Real Food
What happens when you ditch the junk food and embrace a diet of fresh fruits and vegetables? For one individual, it was a life-changing experience. After being diagnosed with a chronic digestive disorder, they eliminated ultra-processed foods and ready meals from their diet. The result? Improved health and a renewed sense of well-being.
“After several fruitless trips to specialists and various medications and investigations, I was diagnosed with gallstones and 'functional dyspepsia', the catch-all term for acid reflux, bloating, heartburn and upper digestive tract problems with no obvious cause.” This personal story highlights the potential impact of diet on digestive health and overall quality of life.
Motherhood and Environmental Concerns
Author Helen Jukes is raising awareness about the impact of "forever chemicals" on our bodies, particularly during pregnancy. In her new book, *Mother Animal*, Jukes shares a personal account of how these persistent industrial chemicals have affected her and her child. Despite warnings from friends that the topic might cause unnecessary anxiety, Jukes believes it's crucial for prospective parents to be informed about these environmental health risks.
“There are chemicals from human industry in breast milk, amniotic fluid and bones,” she writes. Toxicologists have even found these chemicals in embryos and fetuses at every stage of pregnancy. Jukes argues that these issues are often underdiscussed, and that mothers are capable of handling this important information.
From the gym to the dinner table to the broader environment, this week's health news underscores the importance of making informed choices for our wellbeing. Stay tuned for more updates!
